Prayers in Motion offers a Christian perspective to yoga, nordic walking and reflexology. The studio is conveniently located close to downtown St. Catharines and is easily accessible to the QEW and the 406.
Stretch and relax with other women in a beautiful yoga studio. You will receive personal assists and be inspired by the quotes and Bible verses based on a theme.
Treat yourself to a relaxing foot massage which stimulates all of the reflexes in the body. You will be offered prayer at the end of the session.
Pamper yourself with a fabulous moisturizing lotion for your whole body or use the pain formula to relieve pain in your body from arthritis.
Teacher (D.S.B.N., 2000) Yoga Instructor (Yoga Space, 2004) Nordic Walking Instructor (Urban Poling, 2009) Reflexologist (Ontario College of Reflexology, 2013) Loving Wife and Mother
My goal is to use my teaching skills to provide a positive, personal and safe
environment which inspires students physically, mentally and spiritually.
As a Christian, I seek to love God, others and myself. One of the ways I do this is by offering prayer in all of my yoga and reflexology sessions. I provide opportunities for you to relax and take care of your health.
Free Yoga Class
Complimentary regular yoga class for new clients. This offer does not apply to Partner Class..
Prayers in Motion has reduced my pain and it has helped me implement breathing techniques to have a less stressed life. I like the way Louisa incorporates her faith with a strong knowledge of yoga techniques to provide the perfect balance in each of her classes. I recommend it to all my friends and family.
- Amber (Virgil)
I have been to several reflexologists and Louisa's session was by far the best!
- Amy (St. Catharines)
The partner class is the best date night!
- Peggy & Jack (St. Catharines)
When I started at Prayers in Motion, I wasn't really sure what to expect, but what I found was a blessing. Louisa has a wonderful and joyous nature. I instantly felt comfortable in her presence and she has the amazing ability to meet my own individual needs while accommodating the needs of everyone else in the class as well. Louisa truly loves what she does and I feel it every time I am in her class.
- Kristen (Niagara Falls)
We found reflexology allowed our bodies to be fully relaxed, as well as energized as a result afterward. Louisa was very gentle in her work and created a calming atmosphere to come into.