Prayers in Motion

Beginners, Intermediates & Advanced Classes in St. Catharines.

Accepting Registration for Outdoor Summer Classes!
See new schedule.
If you have any questions, please contact us.

1.    Reduce your stress
2.    Increase your flexibility
3.    Improve your balance and posture
4.    Increase lubrication to your joints
5.    Aid your digestion
6.    Boost your energy levels
7.    Enhance your athletic performance
8.    Reduce your back pain
9.    Improve your self confidence
10. Promote better sleep