Prayers in Motion Yoga in St. Catharines

New Studio Fall Schedule
Come and experience classes in the new studio! Enjoy the bamboo flooring, natural lighting and dimmer lights, beautiful photos on the green walls as well as the professional props. Registration is now open for the fall schedule. Please call or email to register. A $25 non-refundable deposit is required to reserve your spot. Enter through the side door on Chaplin Street.
Please share the new schedule with friends who need to reduce their stress and invite them to a complimentary trial Prayers in Motion yoga class! The New Studio Special is still in effect – Register for 5 full sessions and your 5th session is only $25!

Louisa is Published in Life Trends
Louisa has been published in the Niagara area's Life Trends Magazine
"Walking with Poles - The Benefits of Nordic Walking"
(scroll to page 9 to read)

Louisa is Published in HWS
Louisa has three articles published in the Health, Wellness & Safety Magazine (a publication of Niagara Business Link).
"Wanting More than Karma." (scroll to page 17 to read)
"Listening in Love." (scroll to page 35, to read)
"Facing Fear." (scroll to page 27 to read)

Nordic Walking
Prayers in Motion is introducing a new class. Nordic walking (also known as Urban Poling) is a technique which uses poles, similar to the action of cross country skiing while walking. You benefit with an increased cardio workout which is gentle on your joints and strengthens your core!