Louisa is a certified yoga instructor (YogaSpace) with over 5 years experience and a certified nordic walking instructor (Urban Poling). She is also a teacher with the District School Board of Niagara.

Louisa has taught yoga in St. Catharines, Fiji, and Australia. After becoming a Christian, in 2005, Louisa earned certification with PraiseMoves and became the first Canadian PraiseMoves instructor. In 2007, Louisa established Prayers in Motion.

With a new vision, Louisa strives to stretch her students - body, mind & spirit! Students enjoy Louisa’s enthusiasm and personal attention. Individuals are encouraged to progress at a comfortable pace. The physical benefits of yoga and nordic walking are taught, with a Christian perspective, modelling her personal goal to love God, love others and love one’s self.

Vision Statement
To provide a nurturing, personal and safe environment, which touches students physically, mentally and spiritually.

“...faith, hope and love, but the greatest of these is love.” [1 Corinthians 13:13]

Copyright 2009 Prayers in Motion...the physical benefits of yoga with a Christian perspective